Stress Reduction

Stress is a normal part of life, yet the competitive individualism of the modern world has made it into a significant cause of morbidity and mortality. The already formidable stress of modern living is further exacerbated by the mental and emotional cost of knowing about ecological breakdowns and the resulting societal disruptions. In the age of Collapse, we all need tools and techniques that can help improve our capacity for coping with stress.

Susan L. Woods and Patricia Rockman. Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills. Oakland, CA: New Harbinger, 2021.

Melanie Greenberg. The Stress-Proof Brain: Master Your Emotional Responses to Stress Using Mindfulness & Neuroplasticity. Oakland, CA: New Harbinger, 2016.

Martha Davis et al. The Relaxation & Stress Reduction Workbook (Seventh Edition). Oakland, CA: New Harbinger, 2019.

Bob Stahl and Elisha Goldstein. A Mindfulness-Based Stress Reduction Workbook (Second Edition). Oakland, CA: New Harbinger, 2019.

Fredrik Livheim et al. The Mindfulness & Acceptance Workbook for Stress Reduction. Oakland, CA: New Harbinger, 2018.

Kirk Strosahl and Patricia Robinson. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience. Oakland, CA: New Harbinger, 2015.